Desk-break coach
Four minutes to undo hours of sitting — neck, shoulders, back, wrists and eyes.
Neck release
Ear towards shoulder, slow breaths. Switch sides halfway. No circles.
40
Break reminders
Get a gentle bell (and a notification, if you allow it) while this page stays open.
Move gently and within comfort. Skip anything that causes pain — and if a problem keeps coming back, our therapeutic yoga specialists can help.
