Wellness tools
Free, private and made to be used every day — no sign-up needed (except your check-in history).
Answer five quick questions and get your best-matched programs with reasons.
Voice-guided sequences — morning energiser, back care and bedtime unwind — in English or Hindi.
Breath awareness, body scan, loving-kindness and yoga nidra — with a calm voice and music.
Spoken pranayama — calm, box, 4-7-8, Nadi Shodhana and Bhramari — with a visual pacer.
Mix rain, ocean, tanpura and singing bowls, with a sleep timer and a dark sleep screen.
A 4-minute voice-guided stretch for neck, back, wrists and eyes — with break reminders.
Share your location to see if a trainer can come to you and find the nearest studio.
Track mood, energy, pain and practice minutes. See your streak and trends.
Want a plan made for you?
A free 30-minute consultation with a wellness expert — at home, online or at the studio.
Book free consultation