Guided yoga
Short sequences with a voice that talks you through every pose — in English or Hindi. Roll out your mat and press start.
Mountain pose
Tadasana
Stand tall with your feet hip-width apart. Ground through the feet, lengthen the spine, and soften your shoulders. Breathe slowly.
Next: Upward salute
Flow
Sequence
Move slowly if you’re stiff in the morning. Skip forward folds with a recent back injury or glaucoma. Never push into pain.
