Prenatal & Postnatal
Feel strong, steady and supported through pregnancy.
A twelve-week program guided by certified prenatal yoga specialists. Each session is adapted to your trimester, energy and comfort — easing common discomforts, building strength and stamina for birth, and creating space to connect with your changing body.
Ease back pain, swelling and fatigue with supported movement.
Build pelvic floor, leg and back strength for pregnancy and birth.
Breath, positions and relaxation to feel ready for labour.
Most mothers start from week 14, once their doctor has given clearance. We'll talk it through in your consultation.
Yes. Every YogOne program begins with an assessment, and your trainer adapts each session to your body, experience and goals. Beginners are very welcome.
You can reschedule or cancel any session up to 24 hours before it starts, right from your dashboard.
Just a mat and comfortable clothing. For home sessions your trainer can bring props; for online sessions we'll suggest simple household alternatives.
Prenatal & PostnatalCore and pelvic-floor recovery with care, after childbirth.
Therapeutic YogaA therapeutic program for chronic back, neck and shoulder pain.
Personal YogaTwelve private sessions shaped entirely around your goals.
Talk to a wellness expert first, or get started right away.
