Therapeutic Yoga
Move without pain again — gently, and for good.
Back & Neck Care is an eight-week therapeutic program built with physiotherapy principles and classical yoga. We begin with a detailed assessment of your posture, history and daily habits, then build a progressive practice that reduces pain, restores mobility and strengthens the muscles that support your spine. You'll leave with a short daily routine you can keep for life.
Calm the pain response with gentle mobility, breath and supported positions.
Rebuild range of motion and introduce core and postural strength.
Strengthen for daily life and build the habit that keeps pain away.
If you've had surgery, a recent injury or a diagnosed disc condition, please check with your doctor first. We're happy to coordinate with your physiotherapist.
Yes. Every YogOne program begins with an assessment, and your trainer adapts each session to your body, experience and goals. Beginners are very welcome.
You can reschedule or cancel any session up to 24 hours before it starts, right from your dashboard.
Just a mat and comfortable clothing. For home sessions your trainer can bring props; for online sessions we'll suggest simple household alternatives.
Personal YogaTwelve private sessions shaped entirely around your goals.
Personal YogaA single private session — a perfect way to begin.
Prenatal & PostnatalTrimester-specific practice for a comfortable pregnancy and confident birth.
Talk to a wellness expert first, or get started right away.
