Personal Yoga
Your practice, your pace, your trainer.
A month of one-to-one yoga with a dedicated trainer. Whether you want to build flexibility, feel stronger, sleep better or simply find an hour of calm, your trainer designs each session around how you feel that day — at home, online or in our studio.
Assessment, breath, alignment and the basics done well.
Sequences that develop strength, balance and flexibility.
A personal practice you can continue on your own.
Yes. Every YogOne program begins with an assessment, and your trainer adapts each session to your body, experience and goals. Beginners are very welcome.
You can reschedule or cancel any session up to 24 hours before it starts, right from your dashboard.
Just a mat and comfortable clothing. For home sessions your trainer can bring props; for online sessions we'll suggest simple household alternatives.
Personal YogaA single private session — a perfect way to begin.
Therapeutic YogaA therapeutic program for chronic back, neck and shoulder pain.
Prenatal & PostnatalTrimester-specific practice for a comfortable pregnancy and confident birth.
Talk to a wellness expert first, or get started right away.
