Rajouri Garden · At home & online
Gentle, trimester-specific prenatal yoga with a trained specialist — at your home in Rajouri Garden, New Delhi or live online. Ease back pain and swelling, sleep better and prepare your breath and body for birth.
Why prenatal yoga
Who it’s for
Please get your obstetrician’s approval before starting. Your trainer will avoid deep twists, lying flat on the back later in pregnancy and anything that doesn’t feel right.
How it works in Rajouri Garden
Wherever possible we assign a trainer based in West Delhi, which keeps timings reliable.
Choose early mornings or evenings between 5 and 8 PM — whatever suits your family.
A 30-minute call with a wellness expert to understand your goals, health and routine.
We match you with a certified trainer for prenatal yoga, as close to you in Rajouri Garden as possible.
At home, online or a mix of both. Manage sessions, reschedule and track progress from your dashboard.
A typical session
Check-in on how you and baby are feeling
Gentle warm-up and breathing
Supported postures for your trimester
Deep relaxation, side-lying if needed
Areas we serve around Rajouri Garden
Also serving all of New Delhi.
Programs
Prenatal & PostnatalTrimester-specific practice for a comfortable pregnancy and confident birth.
Prenatal & PostnatalCore and pelvic-floor recovery with care, after childbirth.
Therapeutic YogaA therapeutic program for chronic back, neck and shoulder pain.
FAQ
Most mothers start in the second trimester, once their doctor gives the go-ahead. If you practised before pregnancy, your doctor may approve an earlier start.
Yes, when it’s led by a trained prenatal specialist and approved by your doctor. Sessions are adapted to your trimester and how you feel that day.
Yes. Partner breathing and comfort techniques for labour can be included in later sessions.
Book a free 30-minute consultation online, or message us on WhatsApp. A wellness expert will understand your goals and match you with the right trainer and program.
Prices depend on the program, the number of sessions and whether you practise at home or online. Every program page shows its starting price, and your consultation is free.
Near you
Taught by experienced, certified yoga teachers — including national-level yoga athletes and coaches. Search by area, see who travels to you, and book a free consultation.
More in Rajouri Garden
Prenatal yoga in other cities
Talk to a wellness expert — free, 30 minutes, no pressure.
