South Delhi · At home & online
A women-focused yoga plan in South Delhi, New Delhi for PCOS and PCOD — combining strength, gentle cardio-style flows, stress-calming pranayama and lifestyle habits that support regular cycles, alongside your doctor’s treatment.
Why pcos yoga
Who it’s for
Yoga supports — but does not replace — medical treatment for PCOS. Please keep your gynaecologist informed and share any medicines on your consultation.
How it works in South Delhi
Trainers bring mats, blocks and straps — you just need a quiet corner, terrace or lawn.
Morning sessions in parks and on terraces are popular from October to March; we move indoors when air quality is poor.
A 30-minute call with a wellness expert to understand your goals, health and routine.
We match you with a certified trainer for pcos yoga, as close to you in South Delhi as possible.
At home, online or a mix of both. Manage sessions, reschedule and track progress from your dashboard.
A typical session
Cycle, energy and symptom check-in
Warm-up and strength-building flow
Hip-opening and core work
Calming pranayama and yoga nidra
Areas we serve around South Delhi
Also serving all of New Delhi.
Programs
Personal YogaTwelve private sessions shaped entirely around your goals.
Stress & Mental WellnessSix weeks of breathwork, restorative yoga and meditation.
Therapeutic YogaA therapeutic program for chronic back, neck and shoulder pain.
FAQ
No exercise can cure PCOS, but regular yoga, strength work and stress management can help with weight, insulin sensitivity, mood and cycle regularity alongside medical care.
Tell us your preference on the free consultation and we’ll match you with a suitable trainer for home or online sessions.
Three to five sessions a week works well — for example two trainer-led sessions plus short routines on your own.
Book a free 30-minute consultation online, or message us on WhatsApp. A wellness expert will understand your goals and match you with the right trainer and program.
Prices depend on the program, the number of sessions and whether you practise at home or online. Every program page shows its starting price, and your consultation is free.
Near you
Taught by experienced, certified yoga teachers — including national-level yoga athletes and coaches. Search by area, see who travels to you, and book a free consultation.
More in South Delhi
Yoga for PCOS & PCOD in other cities
Talk to a wellness expert — free, 30 minutes, no pressure.
