Hauz Khas · At home & online
Recover gently after birth with postnatal yoga at home in Hauz Khas, New Delhi or live online — rebuilding core and pelvic floor strength, easing back and shoulder strain from feeding, and finding a few calm minutes for yourself.
Why postnatal yoga
Who it’s for
Start after your doctor’s postnatal check-up (usually around six weeks, often longer after a C-section). Your trainer will check for diastasis recti and adapt the practice.
How it works in Hauz Khas
If you’d like to practise outdoors, your trainer can meet you at a park nearby when the weather and air are good.
Sunrise sessions and late evenings both work well around Hauz Khas.
A 30-minute call with a wellness expert to understand your goals, health and routine.
We match you with a certified trainer for postnatal yoga, as close to you in Hauz Khas as possible.
At home, online or a mix of both. Manage sessions, reschedule and track progress from your dashboard.
A typical session
Check-in on recovery and sleep
Breath and core reconnection
Gentle strength and mobility
Relaxation — baby is welcome in the room
Areas we serve around Hauz Khas
Also serving all of South Delhi.
Programs
Prenatal & PostnatalCore and pelvic-floor recovery with care, after childbirth.
Prenatal & PostnatalTrimester-specific practice for a comfortable pregnancy and confident birth.
Therapeutic YogaA therapeutic program for chronic back, neck and shoulder pain.
FAQ
Usually around six weeks after a normal delivery and often eight weeks or more after a C-section — always after your doctor’s approval.
It supports gradual, healthy weight loss by rebuilding strength and improving sleep and stress, which matter a lot after birth. Your trainer will keep it safe and realistic.
Yes. Pick a time that suits your baby’s routine; rescheduling is easy from your dashboard.
Book a free 30-minute consultation online, or message us on WhatsApp. A wellness expert will understand your goals and match you with the right trainer and program.
Prices depend on the program, the number of sessions and whether you practise at home or online. Every program page shows its starting price, and your consultation is free.
Near you
Taught by experienced, certified yoga teachers — including national-level yoga athletes and coaches. Search by area, see who travels to you, and book a free consultation.
Talk to a wellness expert — free, 30 minutes, no pressure.
