Hauz Khas · At home & online
Relieve lower back, neck and shoulder pain with a therapeutic yoga plan in Hauz Khas, New Delhi. Ideal for long hours at a desk or on the phone — gentle mobility, core stability and posture work, at home or online.
Why back pain yoga
Who it’s for
Seek medical advice first for numbness, tingling, weakness in the legs or pain after a fall.
How it works in Hauz Khas
If you’d like to practise outdoors, your trainer can meet you at a park nearby when the weather and air are good.
Sunrise sessions and late evenings both work well around Hauz Khas.
A 30-minute call with a wellness expert to understand your goals, health and routine.
We match you with a certified trainer for back pain yoga, as close to you in Hauz Khas as possible.
At home, online or a mix of both. Manage sessions, reschedule and track progress from your dashboard.
A typical session
Posture and pain check
Gentle spinal mobility
Core stability and supported stretches
Relaxation and breath
Areas we serve around Hauz Khas
Also serving all of South Delhi.
Programs
Therapeutic YogaA therapeutic program for chronic back, neck and shoulder pain.
Personal YogaTwelve private sessions shaped entirely around your goals.
Prenatal & PostnatalTrimester-specific practice for a comfortable pregnancy and confident birth.
FAQ
Gentle, therapeutic yoga — slow spinal mobility, core stability and supported stretches — is usually best. Intense flows and deep backbends aren’t a good starting point.
Many people feel some relief within a few sessions; lasting change usually takes six to eight weeks of regular practice.
Yes, for individuals or teams. See our corporate wellness programs for office sessions.
Book a free 30-minute consultation online, or message us on WhatsApp. A wellness expert will understand your goals and match you with the right trainer and program.
Prices depend on the program, the number of sessions and whether you practise at home or online. Every program page shows its starting price, and your consultation is free.
Near you
Taught by experienced, certified yoga teachers — including national-level yoga athletes and coaches. Search by area, see who travels to you, and book a free consultation.
More in Hauz Khas
Talk to a wellness expert — free, 30 minutes, no pressure.
