GK 1 · At home & online
Learn to meditate and breathe well with a personal teacher in Greater Kailash 1, New Delhi — practical pranayama, guided meditation and yoga nidra that calm the mind, sharpen focus and help you sleep.
Why meditation classes
Who it’s for
How it works in GK 1
Most GK 1 homes have a terrace or a quiet room that works perfectly; your trainer brings everything else.
Early mornings before the market wakes up, or evenings after 6 PM, both work well in GK 1.
A 30-minute call with a wellness expert to understand your goals, health and routine.
We match you with a certified trainer for meditation classes, as close to you in GK 1 as possible.
At home, online or a mix of both. Manage sessions, reschedule and track progress from your dashboard.
A typical session
Settling and posture
Pranayama — Nadi Shodhana, Bhramari and more
Guided meditation
Yoga nidra or relaxation
Areas we serve around GK 1
Also serving all of South Delhi.
Programs
Stress & Mental WellnessSix weeks of breathwork, restorative yoga and meditation.
Personal YogaTwelve private sessions shaped entirely around your goals.
Therapeutic YogaA therapeutic program for chronic back, neck and shoulder pain.
FAQ
Yes. Meditation isn’t about stopping thoughts; it’s about noticing them and coming back. A teacher makes this much easier at the start.
Yes — live one-to-one online sessions work very well for meditation and pranayama. You can also use our free guided meditation and breathing tools between sessions.
Many people sleep better and feel calmer within two to three weeks of regular practice.
Book a free 30-minute consultation online, or message us on WhatsApp. A wellness expert will understand your goals and match you with the right trainer and program.
Prices depend on the program, the number of sessions and whether you practise at home or online. Every program page shows its starting price, and your consultation is free.
Near you
Taught by experienced, certified yoga teachers — including national-level yoga athletes and coaches. Search by area, see who travels to you, and book a free consultation.
More in GK 1
Talk to a wellness expert — free, 30 minutes, no pressure.
