GK 1 · At home & online
Specialist-led therapeutic yoga in Greater Kailash 1, New Delhi for back and neck pain, posture problems, recovery and long-term conditions — slow, precise and adapted to what your body can do today.
Why therapeutic yoga
Who it’s for
Therapeutic yoga supports — but doesn’t replace — medical treatment. Please share any diagnosis, reports and your doctor’s advice on your consultation.
How it works in GK 1
Most GK 1 homes have a terrace or a quiet room that works perfectly; your trainer brings everything else.
Early mornings before the market wakes up, or evenings after 6 PM, both work well in GK 1.
A 30-minute call with a wellness expert to understand your goals, health and routine.
We match you with a certified trainer for therapeutic yoga, as close to you in GK 1 as possible.
At home, online or a mix of both. Manage sessions, reschedule and track progress from your dashboard.
A typical session
Assessment of pain, mobility and posture
Gentle mobility and breath
Targeted, supported postures
Relaxation and a short home routine
Areas we serve around GK 1
Also serving all of South Delhi.
Programs
Therapeutic YogaA therapeutic program for chronic back, neck and shoulder pain.
Personal YogaTwelve private sessions shaped entirely around your goals.
Prenatal & PostnatalTrimester-specific practice for a comfortable pregnancy and confident birth.
FAQ
Yes. It starts with an assessment, moves slowly, uses props for support and focuses on your specific condition rather than a general sequence.
Many people can. For severe pain or recent surgery we usually recommend starting with home sessions in GK 1, then moving online if you prefer.
For recent injuries, surgery, heart conditions or uncontrolled blood pressure, yes. Otherwise, sharing your reports on the consultation is enough.
Book a free 30-minute consultation online, or message us on WhatsApp. A wellness expert will understand your goals and match you with the right trainer and program.
Prices depend on the program, the number of sessions and whether you practise at home or online. Every program page shows its starting price, and your consultation is free.
Near you
Taught by experienced, certified yoga teachers — including national-level yoga athletes and coaches. Search by area, see who travels to you, and book a free consultation.
Talk to a wellness expert — free, 30 minutes, no pressure.
